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Stand Up Break Free

Jul 31, 2018

This is the sex & money conversation that we all need to hear. Jillian is a rockstar and I LOVED talking with her. 

This podcast is for you if you're interested in exploring your relationship to sex, money, pleasure, relationships (especially between mother & child or child & mother) the practice of receiving, inviting...


Jul 23, 2018

Clutter can feel so heavy and daunting and overwhelming. It can literally be in the way of our personal development and our over all wellbeing. I've personally, had enough. And, I'm getting help! 

Next week we're taking on the art room in our home with the expert guidance of Amy Kay, clutter coach and founder...


Jul 10, 2018

A light topic today. Really though, it's not heavy. It's more of an investigation of ideas and a sharing of some really wise teachings by Jack Kornfield and others. 

If you're feeling a bunch of old stuff lately - this episode is for you. It's also for you if you tend to "over spiritualize" your practice. 

We explore...


Jul 10, 2018

Modern Science is proving the benefit of this ancient practice. It's one of my favorites. It's one I teach often. It's one that we can all use more of. You can find more, freely offered, meditation practices at www.katieashley.org/meditation 

Interesting Facts about the practice of Loving Kindness Meditation:

  • 1. In a...