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Stand Up Break Free

May 24, 2018

A funny story from 3am and a life lesson that took me over five years to learn. I hope that after listening to this you can put the lesson into practice in about five seconds. 

This episode is sponsored by a new event that I'm hosting with my dear friend Susannah Dellinger. It's called Mindfulness + Makeup + Mimosas. If...


May 17, 2018

This episode has been a long time coming AND it's right on time. Today, we're exploring what it means to live life on purpose and what happens when we get "there." 

Here's the link to the yoga class that I mention in this episode: http://www.katieashley.org/love/

Here's the link to my book, Living Life On Purpose, if...