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Stand Up Break Free

Jul 25, 2017

Once upon a time (about five years ago) I was just getting my feet wet as a business owner, blogger, and advocate for change in our relationships to ourselves – body, mind, and spirit.

At that time, I was starting to share my story and the teachings that I’d found the most helpful. Part of my story was my story...


Jul 18, 2017

In this episode, I’m talking yoga with Joe Vinciguerra. Joe is an incredibly inspiring yoga teacher and one of the most chill people I know. His passion for his varied interests is fascinating. In this conversation, we discuss the practice of yoga, tradition, boundaries, exploration, curiosity, podcasting, music, men...


Jul 11, 2017

Matt Foley is a poet rockstar, surfer, Buddhist, yoga teacher, and amazing guy. He is the author of two books of poetry, We Could Be Oceans and The Typewriter Sutra.  Matt has also released an album of live spoken word poetry, entitled What You Will Need in Class Today.  His poetry has appeared in Illuminations: An...


Jul 4, 2017

Erin and I talk about drug addiction, exercise addiction, disordered eating, the beginning of recovery, more full recovery and using the tools found in the recovery process not just for recovery but for being a better person and living a better life…because recovery is a piece of her story but it doesn’t define who...