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Stand Up Break Free

Jun 27, 2017

This episode with Molly Griggs is about changing your life and having fun in the process. Molly makes tuning into your deepest yes feel like playing in the sand while searching for seashells rather than digging through the mud of personal development. 

This conversation feels like sitting with a dear friend on Southern...

Jun 20, 2017

This is a special episode. It's a bit behind the scenes and really fun. I hope that you enjoy it.

After you listen, let's connect. I want to know more about you and how you're standing up and breaking free in your own life and/or how you'd like to.

Email me at or  find me at

Jun 13, 2017

Your voice could be the change that makes an impact on your community. If you are ready to stand up, break free, and use your voice and talents to create a powerful ripple effect in your community and are unsure of how to start, or how to stay inspired once you do -- this episode is for you.

In this episode, I’m...

Jun 6, 2017

Today’s episode of Stand Up Break Free is especially close to my heart. I met today’s guest, Anna Ward, when she was a teacher at my son’s preschool. Over the years, she and I have worked together in so many ways.

She’s one of my all-time favorite mentoring alums. She’s the magic behind the photo that is...