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Stand Up Break Free

Oct 3, 2017

In this episode I'm talking with Alyssa Kuzins, the creator of The Journal Deck, a 52 card deck where journal prompts meet oracle cards for a truly unique self care experience + ritual to add to your toolkit. For Self Care, Clarity, and Personal Growth.

Alyssa is an ecstatic woman in the midst of adventure, exploration,...


Sep 12, 2017

Jessica Rueger is a powerful spark-starter for transformation in her own life and in the lives of others. I've long been fascinated with her ability to find growth and inspiration in her relationships and life circumstances and how transparent she is about her personal and spiritual evolution. 


Aug 29, 2017

Moira Kucaba has experienced the polar opposite of freedom and she has walked into the fear that she needed to face to create true freedom for herself in so many ways. 

The ripple effect of Moira creating massive change in her own life and leading by example is breath taking. As the founder of team Together Rising Moira...


Aug 22, 2017

Bailey Koch is rather magical. Her ability to lean into the flow of what's coming her way and hold her options up against the light of her own desires and knowledge of herself is inspiring and seems to be one of her super powers. 

 After growing up with freeze dried hippy parents on Folly Beach, SC and traveling all...


Aug 15, 2017

Carley Schweet is a mindfulness based lifecoach that helps recovering people pleasers build boundaries with soul. 

In this episode we talk about her journey from working in the NYC fashion industry to having a panic attack in the bathroom at work to figuring out how to feel and follow her intuition to living in Seattle...